Then there is this one colleague of mine, she was saying that she've gained some carbs this lately.. Gosh!! She doesn't look like she is gaining those carbs actually.. May be, its just her woman side of life.. Woman with insecurities about their looks.. Hahahaha..
She google it out on how to lose some weight.. Then she emailed those article to us, and that includes me.. Gosh!!
1. Eat a big breakfast
I prefer you'd eat eggs, but if not, just eat a big breakfast anyway. Researchers have proven that those who eat a big breakfast and follow it up with smaller meals for the rest of the day lose a lot more weight than people who either skip breakfast or eat a light breakfast.
2. Eat an apples before your meals and a banana after your meals
This allows you to eat your comfort foods so you don't feel deprived. However, the apples and bananas crowd out how much of the foods you eat. You'll eat less.
This is an easy way to diet since you can still eat the foods you're use to. You don't even have to try eating less of them. The apples and bananas will do that for you.
3. Do deep breathing for 5 minutes a day
It's been shown that deep breathing helps with weight loss due to the added oxygen intake from taking bigger breaths. Why? Well, because oxygen is the enemy to body fat. The more oxygen you get into your body, the more fat gets burned off through oxidation.